Author: aron

Memory is a crucial skill in everyday life, whether for work, studies, or daily tasks. Fortunately, you can train your brain to retain information more effectively using scientifically proven techniques. Here are 10 strategies to help you improve your memory and recall almost anything. 1. Use Mnemonics and Acronyms Mnemonic devices help encode information in a way that is easier to recall. Acronyms like **”HOMES”** (for the Great Lakes: Huron, Ontario, Michigan, Erie, and Superior) simplify complex information. You can also create rhymes or phrases to remember lists and sequences. 2. Practice Spaced Repetition Instead of cramming, review information at…

Ginger has been used for centuries as a natural remedy for various health issues, and drinking ginger water before bed can have numerous benefits, especially for men. This simple yet powerful drink can improve digestion, boost immunity, enhance metabolism, and even support overall well-being. Whether consumed warm or cold, ginger water is a great addition to a healthy nighttime routine. Here’s what drinking ginger water before bed can do for men’s health. 1. Boosts Metabolism and Aids in Weight Management One of the significant benefits of drinking ginger water at night is its ability to boost metabolism. Ginger contains active…

Not everyone in your family may be rooting for your success, no matter how supportive they appear on the surface. In fact, some family members may subtly undermine your progress, whether it’s out of jealousy, insecurity, or a desire to maintain control. From the passive-aggressive critic to the one who always downplays your achievements, these types of relatives can be more harmful than you think. Ready to identify the eight family members who might not have your best interests at heart? Let’s uncover the hidden dynamics. 1) The constant naysayers We all have those family members who seem to have…

Trust is the bedrock of strong relationships. It allows us to be vulnerable, share our dreams, and rely on others for support. But trust isn’t given freely – it’s earned.Unfortunately, some people will break that trust, leaving us feeling hurt, betrayed, and confused.While it’s impossible to predict someone’s actions with absolute certainty, there are certain personality traits and behaviours that can be red flags. Here are 10 types of people you should approach with caution when it comes to trust: 1. The chronic liar We all tell little white lies sometimes, but a chronic liar weaves webs of deceit as…

A viral video capturing an unexpected moment between two bishops during an anointing ritual has sparked widespread debate online. The footage shows an elderly bishop, identified as the leader of the Cherubim & Seraphim Unification Church in Southwestern Nigeria, performing an ordination ceremony for a younger bishop who kneels before him. As part of the ritual, the senior bishop pours water over the younger cleric’s head three times before handing him the bottle to drink from. However, what has truly stunned viewers is what happens next. In a move that has raised eyebrows, the elder bishop extends his tongue, prompting…

Kenyan Member of Parliament George Peter Kaluma has stirred intense debate with a provocative call to end male circumcision, branding it “male genital mutilation.” In a recent statement, the outspoken lawmaker challenged the cultural and religious practice, arguing that it lacks natural basis and stems from outdated beliefs tied to the biblical figure Abraham. Kaluma’s stance is rooted in a comparison between humans and animals, noting that creatures like donkeys do not undergo circumcision. He questions why humans—specifically those claiming descent from Abraham, described as a desert-dweller without water—continue the practice. His framing of circumcision as mutilation draws parallels to…

Fertility isn’t just a concern for women—men play an equally critical role in the equation, and their daily habits can significantly impact reproductive health. Research shows that male fertility has been declining globally, with factors like lifestyle, diet, and environment contributing to lower sperm quality and count. The good news? Simple, consistent actions can help men maintain and even boost their fertility. Here are the key things men should do every day to keep their reproductive system in top shape. 1. Eat a Nutrient-Rich Diet What you eat today affects your sperm tomorrow. A 2021 study in Human Reproduction found…

Over the weekend, Uganda’s Born-Again Faith community rejoiced at the news that Col Dr Kizza Besigye, an imprisoned opposition leader, has embraced salvation while incarcerated in Luzira Prison. Urban pastors praised the event as a divine act. “This is the work of the Lord… Scripture states that no one can come to the Son unless drawn by the Father,” remarked Rev Fredrick Ssemazzi of Grace Assemblies church during his Sunday sermon. Reports surfaced late last week in the media indicating that Besigye had accepted Jesus as his Lord and Savior. Mubarak Munyagwa Sserunga, the former Lawempe South MP, was cited…

HIV (Human Immunodeficiency Virus) is one of the most misunderstood infections, leading to unnecessary fear and stigma surrounding people living with the virus. While HIV is a serious condition that weakens the immune system, it is important to note that it cannot be transmitted through casual or everyday interactions. Understanding how HIV is not spread is crucial in eliminating misconceptions and promoting healthy relationships with infected individuals. 1. Casual Physical Contact HIV cannot be spread through hugging, shaking hands, or touching an infected person. The virus does not survive on the skin, and it does not spread through casual interactions…

Pastor Daniel Muhendo had led the Faithful Hope Church in Mbarara for fifteen years. The small sanctuary, with its peeling paint and creaky benches, was his life’s work. Every Sunday, he preached salvation to a flock of fifty, their tithes barely covering the rent. Daniel was a man of faith, but lately, doubt gnawed at him. The roof leaked, the congregation dwindled, and his prayers for provision went unanswered. One evening, after a sparse midweek service, Daniel stopped at a betting kiosk near Bwizibwera Road. It wasn’t his first time. For months, he’d wagered small sums—UGX 5,000 here, UGX 10,000…